BROWSE ALL posts in:

early postpartum

How to Support A Friend Going Through Miscarriage

Recognizing the Signs of Postpartum Depression: 11 Warning Signs To Watch For

Scary Thoughts In Motherhood: “I Can’t Stop Imagining The Worst Case Scenario!”

How Do I Know If I Have Postpartum Depression? Signs, Symptoms, and Risk Factors

How to Deal with Negative Postpartum Body Image

Scary Thoughts in Pregnancy and Postpartum

How to Make Self-Care Easy for Moms

What Moms Need To Know About Intrusive Thoughts

Baby Blues or Postpartum Depression?

A Therapist’s Guide to Self-Care for Busy Moms

Identity Loss In Motherhood: Why You Might Be Feeling Estranged From Your Old Self

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We are grateful to live, work, and play as uninvited settlers on stolen Indigenous land across Canada. Our organization is led from the unceded territory of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

A note on language: The Perinatal Collective recognizes the diversity of gender identities and expressions. The language in the perinatal mental health world typically reflects cis-heteronormativity and this needs to change. We support gender self-determination. We refer to mothers, fathers, parents, and birthing people in an effort to represent and include everyone in our diverse community.

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