Interested in specializing in perinatal mental health? Learn how to become a perinatal mental health therapist, including training, certification and more.

Everyone wants a piece of your new baby, and figuring out how to say ‘not right now’ without starting a family feud is its own postpartum survival skill.

Going back to work after baby can bring on grief, relief, guilt, and everything in between, sometimes all before your morning coffee, so what’s really going on?

There are plenty of good reasons to seek the support of a therapist during parenthood. Here are 15.

Ever wonder what’s actually running behind the scenes of a Canada-wide therapy practice? We’re finally spilling the tools we couldn’t function without.

Ever had the quiet thought ‘what if I regret this’? You’re not the only one, and the reason why might surprise you.

A good therapist won’t be concerned if you ask questions and voice concerns!

This is likely an emotionally delicate time in a new/expecting parent’s life.

One of the frustrating realities of becoming parents is that all of a sudden your relationship faces pressures that you haven’t had to deal with in the past.

Three signs your problems are worth asking a perinatal mental health therapist about.

Your guide to knowing what to expect from a first-time visit to a therapist.

When you find a therapist who you just click with, life becomes easier, lighter, and actually enjoyable. Going to therapy can feel vulnerable. You’re discussing hard things like emotional pain points, trauma, relationship challenges, or past experiences. With that considered, you obviously want to make sure that you find a good therapist to support you […]