pregnancy
THERAPY
relationships
postpartum
dads + partners
Browse these articles as a starting point to learn more about mental health and wellness during this stage of life.
the blog
MENTAL HEALTH
Recent posts
keep reading
If you feel intense anger, you’re not a bad mom or a mean person, but you likely need some more support.
keep reading
Scary thoughts, irrational fears, worried “what if,” thinking, or imagining disturbing scenarios that play out in your mind are one of the lesser talked about downsides of motherhood.
keep reading
For moms struggling to find their groove in early motherhood, taking care of yourself feels like another thing you have to do. When you neglect it, it feels like another thing you’re NOT doing—and that can bring you down.
keep reading
So you’re pregnant but you’re not exactly over-the-moon happy. You’re especially not as excited as you thought you would be. And to make matters worse, there’s a lot of self-judgement and questioning that comes with that.
keep reading
Dads can get postpartum depression too but that’s something that’s so often left out of the conversation about parental mental health.
keep reading
About The perinatal collective
Welcome! So glad you're here.
We're a team of mental health therapists across Canada with advanced education and experience in perinatal mental health, meaning you don't have to cross your fingers and hope that we understand how hard this stage can be.
We understand the nuances of the early stages of parenthood: how typical counselling strategies may not be relevant to parents with young kids, and how mental health challenges look different during this time.
From deciding to have children, to navigating your journey through fertility, pregnancy, birth, postpartum, relationship changes, parenting, career demands and beyond, parenthood can be full with challenges.
Our goal is to help you manage the peaks and valleys of the entire journey, while staying connected to yourself, and feeling whole, along the way.
Join our email community!
You're not going to want to miss this weekly email! We'll pop in with therapist-approved tips and strategies that improve mental wellness in the perinatal period and further into parenthood. Add your info to receive realistic, and most importantly, helpful tools each week.
Get weekly therapist-approved tips and strategies that improve mental wellness.
