Learn, grow, and feel deeply supported alongside others in the same stage as you. Explore our online group counselling programs below.
With accessible cost, expedited topic-specific education, the collective wisdom within the group, and a powerful sense of connection to break down isolation - consider group counselling as part of your personal growth and mental wellness journey.
Discover the power of community support and shared growth through group counselling.
This is a 6-week group to support moms and moms-to-be who are struggling with symptoms of anxiety. In a small online group setting, you’ll learn exactly what you need to know about why you're struggling with anxiety and how to implement realistic and effective strategies to help you feel more calm, grounded, and present in your day-to-day life.
We know that motherhood floods most parents with a new level of stress, but many moms are suffering from anxiety symptoms, and often in silence without any support. Anxiety can feel all-consuming and change your experience as a mother, so we want to offer you a way to learn the information and strategies that can make a massive difference.
Our video-based group sessions provide a cost-effective alternative to 1:1 therapy, which can be prohibitive for many people. We also aim to help create community and connection in this group program, because we know that the less alone you feel, the more likely you are to find relief from your symptoms.
Group therapy is often covered by extended health plans, so check your coverage. We are currently offering programs for parents in British Columbia, and Ontario. Additional groups for other provinces will be available soon.
This program is a good fit if:
Begins April 9th 2024 12pm - 1:20pm PST
This program is NOT A good fit for you if:
Hosts: Kate Borsato +Jana Jesson
To register, click the button and scroll down to "Group Counselling," then click on Jana Jesson to go to her page. Select Perinatal Anxiety Group under Group Counselling and select 12pm PT on April 9th 2024 and click "Book Now".
Not sure if this is a good fit? Reach out to email@example.com and we can talk through it together.